Stretching the day away 🙆🏼♀️
Stretching the day away 🙆🏼♀️
2023-09-19 20:32:48 +0000 UTC View Post
coachgigi posts
Today we are covering skills with a different apparatus, clu..
Today we are covering skills with a different apparatus, clubs! Clubs are fast and slick, they require a lot of practice with eye and hand coordination! 👀 Are you ready to throw?!
2023-09-18 16:05:50 +0000 UTC View PostStart your day with a workout and end your day with some wee..
Start your day with a workout and end your day with some weekend fun 😜💖
2023-09-16 15:29:03 +0000 UTC View PostAn early morning walk is a blessing for the whole day ❤️☺️
An early morning walk is a blessing for the whole day ❤️☺️
2023-09-15 14:50:21 +0000 UTC View PostIf you want to make your dreams come true, the first thing y..
If you want to make your dreams come true, the first thing you have to do is wake up ☀️😊
2023-09-14 16:29:05 +0000 UTC View Post
Stretching every day keeps the sore muscles away 😊💪🏻
Stretching every day keeps the sore muscles away 😊💪🏻
2023-09-12 16:22:25 +0000 UTC View PostGrab your resistance bands and your towel! We’re taking phys..
Grab your resistance bands and your towel! We’re taking physical therapy to the beach! 🙆🏼♀️☀️🏝️
2023-09-11 16:29:43 +0000 UTC View Post
There are many types of physical activity! From walking to r..
There are many types of physical activity! From walking to running, to playing sports… you can do it all 😇
2023-09-09 16:29:08 +0000 UTC View Post
It’s never too late to start your fitness journey! I’m her..
It’s never too late to start your fitness journey! I’m here with you every step of the way 🥰
2023-09-06 16:55:39 +0000 UTC View PostAlways start your day with some stretches! Especially leg st..
Always start your day with some stretches! Especially leg stretches! 🤸🏻♀️ Leg stretches can help restore short, tight muscles to their full, functional length, enabling them to move through a healthy range of motion! Tight legs = a tight body!
2023-09-05 16:35:23 +0000 UTC View PostI can show you a few positions 😘
I can show you a few positions 😘
2023-09-04 16:26:06 +0000 UTC View PostAnother valuable skill in rhythmic gymnastics is the rope! T..
Another valuable skill in rhythmic gymnastics is the rope! The rope is the foundation of gymnastics. Let’s try some techniques together!
2023-09-03 21:30:04 +0000 UTC View PostEveryone deserves a day off ☀️🧘🏻♀️
Everyone deserves a day off ☀️🧘🏻♀️
2023-09-02 17:20:10 +0000 UTC View PostLife takes you down many paths, but the best ones lead to th..
Life takes you down many paths, but the best ones lead to the beach ☀️🏖️
2023-08-31 17:15:15 +0000 UTC View PostGood morning ❤️💕 What better way to start the day than in t..
Good morning ❤️💕 What better way to start the day than in the splits!? 😋
2023-08-30 15:45:42 +0000 UTC View PostEnjoying the last few weeks of the summer ☀️❤️
Enjoying the last few weeks of the summer ☀️❤️
2023-08-28 17:49:04 +0000 UTC View PostWalking is the best exercise! A walk a day will keep you str..
Walking is the best exercise! A walk a day will keep you strong and healthy ☺️
2023-08-27 18:10:02 +0000 UTC View PostSpend your Saturday at the gym 💪🏼💕
Spend your Saturday at the gym 💪🏼💕
2023-08-26 16:32:14 +0000 UTC View PostGoing live tonight at 9pm est 💋
Going live tonight at 9pm est 💋
2023-08-25 20:42:57 +0000 UTC View Post
No better glow than after a workout ✨💪🏼
No better glow than after a workout ✨💪🏼
2023-08-23 16:39:27 +0000 UTC View PostMorning stretches are the best stretches 🤸🏻♀️☀️
Morning stretches are the best stretches 🤸🏻♀️☀️
2023-08-22 16:32:32 +0000 UTC View Post
