Happy Friday Sexies β¨ hope you all have a good weekend π also just a reminder that my inbox is always open if you want to chatβΊοΈ
2022-10-07 23:38:46 +0000 UTC View Post
Good morning Sexies! Get moving today π
2022-10-06 13:47:35 +0000 UTC View Post
Did anyone say hamstrings π
2022-09-20 21:39:38 +0000 UTC View Post
Happy Friday sexies πππ have a good weekend!
2022-09-09 15:00:11 +0000 UTC View Post
Drinking my preworkout π¦ Iβm about to go sweat what about you?
2022-09-04 16:02:47 +0000 UTC View Post
Happy Friday sexy π what do you have planned for the weekend?
2022-09-02 15:00:10 +0000 UTC View Post
Good morning sexy! What are you eating for breakfast?
2022-08-31 14:01:24 +0000 UTC View Post
Exercise of the Week: Core/Arm crunchers So this might look funny but itβs actually pretty hard! Iβve been obsessed with toning up my stomach to get some abs and these are perfect! You have to keep your core tight/flexed or you wonβt feel it! Let me know if you try this out!
2022-08-30 16:00:35 +0000 UTC View Post
Itβs Motivation Monday! I sometimes loose focus and stray away from my vision! But then I remember why I started! And that helps me get back on track! Do you remember why you started?
2022-08-29 15:00:23 +0000 UTC View Post
Sundays Salad: Grilled chicken π₯ Ingredients: Grilled chicken, avocado, boiled egg, spring mix salad, and sesame seeds! Would you eat this salad?
2022-08-28 20:00:41 +0000 UTC View Post
Only the real ones know that this is my first ever video on OFTV. There are a lot of new sexies that have recently joined my crew and I feel like some of you don't know that you should be keeping up with me on OFTV. If you want to see more of my beautiful face and keep up with my fitness journey then I would highly recommend that you check that out!!!πππ
2022-08-27 21:00:41 +0000 UTC View Post
HAPPY FRIDAY SEXIES! Getting my tan on in my favorite black bikini on one of the last days of summer. #staysexy #haveagoodweekend
2022-08-26 18:00:36 +0000 UTC View Post
Here are 10 yoga ball exercises to build a super strong core! 1. Stability ball crunch 2. Stability oblique crunches 3. Stability ball knee raises 4. Bicycle crunches 5. Ball tucks 6. Stability ball pikes 7. Forearm plank jacks 8. Ball hip thrust 9. Stability ball hands to feet pass 10. Wide side crunches These are all amazing! Combine 5 or more to have those abs on fire π₯
2022-08-25 15:00:35 +0000 UTC View Post
My green juice ingredients! There are so many benefits to drinking a green juice in the morning! It improves your gut health, reduces inflammation, strengthens your immune system, hydrates your skin, and boost your energy levels! There are so many other ones but Iβd be here all day listing them to you! Do you drink green juices?
2022-08-24 13:00:54 +0000 UTC View Post
Exercise of the Week: Resistance squats! Iβm back at it again with my Pilates bar! I love these for when I want something thatβs challenging but not too heavy like with a barbell or dumbbell! Itβs the perfect amount of hard! These are perfect for a workout finisher where you burn out on these! Let me know if you like these!
2022-08-23 16:00:36 +0000 UTC View Post
Itβs Motivation Monday! Something Iβve learned while going through my fitness journey is that itβs hard! And itβs only going to get harder! I have come to terms with that and Iβm ready! Are you?
2022-08-22 15:00:28 +0000 UTC View Post
Sundays Salad: pasta salad π₯ Ingredients: Shredded chicken, avocado, red onion, basil, cherry tomatoes, pasta, salt, and pepper! Would you eat this salad?
2022-08-21 20:00:30 +0000 UTC View Post
Since you guys really liked last weeks video! Hereβs another one back to back with @sessionswithjaycie again but this time weβre trying V8s instead! Go check it out on OFTVππ
2022-08-20 22:00:46 +0000 UTC View Post
HAPPY FRIDAY SEXIES! π Tell me your weekend plans down below β¬οΈ #StaySexy #HaveaGoodWeekend
2022-08-19 16:00:43 +0000 UTC View Post
Did you know the benefits of jumping rope for 10 minutes a day? Hereβs a short list it helps you improve your heart health, helps you burn calories, it aids in relaxation, improves your bone density, youβll notice that youβll have a reduction in your foot and ankle injuries, and it enhances your breathing quality! PLUS ITS EASY CARDIO! If you hate doing cardio like me than you should definitely start jumping rope!
2022-08-18 15:00:30 +0000 UTC View Post
Low calorie lunch idea! CLT wrap ππ₯π And sometimes I even add some hot sauce! These are amazing for when Iβm craving something savory for lunch! Low in calories and high in protein plus Iβm getting some veggies in! Oh yes count me in π Would you try this?
2022-08-17 18:00:39 +0000 UTC View Post
Exercise of the Week: Dumbbell triceps extensions! This exercise is pretty simple but boy do you feel it in those triceps! The only tips I can give to you on this is to keep your core tight and try to keep youβre elbows facing inward rather than out! Trust me youβll feel it more! Let me know if you try this out!
2022-08-16 16:00:36 +0000 UTC View Post
Itβs Motivation Monday! Sometimes I find myself getting discouraged when I have a rough week! But I have to remember to trust the process and so do you! Youβre doing greatπ
2022-08-15 15:00:43 +0000 UTC View Post
Sundays Salad: Grilled chicken Cobb π₯ Ingredients: Grilled chicken, avocado, cucumber, cherry tomatoes, boil egg, bacon bits, and any kind of lettuce but I like iceberg or butter lettuce! Would you eat this salad?
2022-08-14 20:00:40 +0000 UTC View Post
If you havenβt already go check out my new OFTV video! Weβre trying some protein bars! And by we I mean me and @sessionswithjaycie! π
2022-08-13 22:01:06 +0000 UTC View Post
HAPPY FRIDAY SEXIES π Hope you have a fun weekend but if you donβt my inbox is always open to chat! #StaySexy #HaveaGoodWeekend
2022-08-12 18:00:39 +0000 UTC View Post
10 exercises to do with a med ball! Combine 5 or more of these exercises for the best full body workout! 1. Mountain climbers 2. Overhead squats 3. Circles 4. Russian twist 5. Side lunge 6. Push ups 7. Single leg deadlift 8. Supermanβs 9. Ball slams 10. Toe touches Yβall know the drill! Let me know if you try it out
2022-08-11 15:00:44 +0000 UTC View Post
Another low calorie snack! Frozen low fat Greek yogurt blueberries π« These are so refreshing on a hot day! And to me it taste like blueberry ice cream! Would you try this?
2022-08-10 18:00:52 +0000 UTC View Post
Exercise of the week: Lateral arm raises Pilates style @livelifewithleah has got me obsessed with my Pilates bar! So this exercise has been perfect for me to quickly tone my arms! It definitely is harder than it looks and makes me sweat π¦ Of course let me know if you try it out!
2022-08-09 16:00:47 +0000 UTC View Post
Itβs Motivation Monday! Remember to keep it up and keep pushing!
2022-08-08 15:01:07 +0000 UTC View Post
