

In general, my workout consists of a variety of exercises to work on all aspects of fitness - cardio, strength, flexibility and endurance. I try to do my workout regularly, at least 3-4 times a week to keep myself fit and reach my goals ✅😉💪 Moreover, I pay attention to my nutrition. I try to eat healthy foods - more fruits, vegetables, protein foods and healthy fats 🍎🍏🥝🫐🥒🫑