For example today it's pull day. For my non-gym-bros -- Pul..
Added 2024-04-09 15:10:26 +0000 UTCFor example today it's pull day. For my non-gym-bros -- Pulling is basically back and biceps (and forearms!) You know, when you're pulling a door, you're training your back! Then you're pushing it - chest, shoulder or triceps!
